The carrot and bottle gourd soup , garnish with crunchy-munchy balls made from rice and cheese !An Exotic , delicious  soup can be serve as an appetiser or for CHHOTI CHHOTI BHUKH 🙂 🙂 This wholesome soup of carrot and bottle gourd is quite sumptuous . The twist to this soup lies in the crunchy-munchy... Continue Reading →


Salads are very important part of our meal. Such healthy, quick and full of protein salads are best to skip lunch or for diet followers. Even best for kids or Adults tiffin box . It is truly the easiest salad ever. And what’s even better is that it’s also the most versatile... Give wings to... Continue Reading →


Moong sprouts salad is a very easy as well as a very healthy salad recipe. Its very nutritious and filling too. Although you can get ready made sprouted moong beans from market but it is always better and healthy to sprout moong beans at home. Once the moong beans have been sprouted then we have... Continue Reading →


Soups are always favorite in winter season. And Tomato soup is evergreen, alltime favourite. INGREDIENTS 4 medium to large tomatoes 1 medium size Beetroot 2-3 garlic cloves 1 small onion 1 bay leaf/tej patta 1 tsp corn starch + 2 tbsp water 1 or 1.5 tbsp butter 1 cup water 1 tbsp cream ½ tbsp... Continue Reading →


A very healthy Soup which is perfect to have in winter season .. It is also good for joint pain , good source of nutrition for kids. Its very rich in taste also.. Ingredients Drumstick : 3-4 Cumin Seeds: 1 tsp Garlic: 1 tsp Finely chopped Onion: 3 tsp Finely Chopped Pepper Corns: Few Curry... Continue Reading →


This salad is very good for diet conscious people.. This is full of nutrition but very light in calories. There are hundreds of combination one can use for salad, this is the most easy and very tasty one.. Ingredients: 1 cup boiled chana 1 cup finely chopped cucumber ½ cup finely chopped onion ¼ cup... Continue Reading →


Soup should be light on stomach , but very nutritious , very tasty and same time sufficiently filling to make a meal.. Ingredients : 4 big size tomato 2 small size beatroot 2 carrots 2 medium size onions 1 big size potato 1 small piece of Ginger ½ cup chopped cabbage 1 chilli   Spices:... Continue Reading →

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