Warm welcome to Winters. These Dates and Dried Figs Rolls are power packed energy bites specially for this beautiful season.. NO Sugar or No artificial flavour added.. These will be loved by kids and adults both.. Health and taste in each roll .. Enjoy with milk in morning or munch them at anytime of Day.
We all are aware how much beneficials are figs, dates and dry fruits. Winter has proved as the Best season to make your self healthy and fit. Its been said that the health which you gain in winter, will lasts for whole year..
Bnenefits of Dates include relief fom constipation, intestinal disorders, heartproblems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions. Dates also help in healthy weight gain. They are rich in several vitamins, minerals, and fiber. These delicious fruits contain oil , calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium, which are all beneficial for health.
Figs contain a type of antioxidant called phenols, which may lower your risk for heart disease and cancer . Fiber lowers your risk for high cholesterol, heart disease and constipation. The fiber in figs may also help you lose weight since it makes figs more filling, helping you eat fewer calories.
Nuts are good sources of fat, fiber and protein. Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. However, they do contain some saturated fat.Nuts also contain a number of vitamins and minerals, including magnesium and vitamin E.
- In this recipe one can also use Biscuit powder if figs and dates mixture looks very wet.
- One can use poppy seeds too, to coat the roll instead of dessicated coconut…
- The quantity of nuts , purely depends on your choice.
- 200 gms Dried Figs
- 200 gms Dates
- 1/2 cup Almonds
- 1/2 cup Pistachio(unsalted)
- 1/2 cup Walnuts
- 2 tbsp Dessicated Coconut
- 2 tsp Ghee (clarified butter )
Wash figs and soak in lukewarm water for 10-15 mins. To clean impurities from figs this is the best method. With this Figs will be clean as well as soft. Soft figs are easy to chop and grind. Drain access water from figs and wipe with kitchen towel. Chop them.
Deseed dates and chop them finely.
With the help of Mixer grinder / food processor , grind figs and dates… DO NOT ADD WATER.
In a non stick wok dry roast dessicated coconut for 10-12 seconds. Take out in a plate. In same wok take Ghee. When hot add chooped nuts and roast till fragrant.
Add grinded figs and dates mixture. Roast till mix well. Switch off the flame..
Allow it to cool bit , then grease your hands and roll cylendrical shape. Roll these rolls in desiccated coconut.
Freeze for 2 to 4 hrs. With a sharp knife, Cut into rolls and Enjoy.
Hope you all will love this easy and quick rolls…
Wanna listen from you all friends about this recipe…
Happy Cooking 🙂 🙂