Dhokla is very famous dish of Gujarat. In old days Dhokla was prepared with Either Gram dal Flour (Besan) or Rava .. But now a days as time changed , varieties of Dhokla has been introduced.
I made these dhoklas using Oats and Fresh coriander..
This is very soft , healthy, low calorie, and very filling. You can try variation too. One can add Chopped Spinach , grated carrot etc.
Why Oats are healthy.. lets see some basic facts and benefits of OATS
- Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties.
- The possible health benefits of oats include: Lowering Risk of Heart Dieseses, reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one’s risk of colorectal cancer.
So lets see the procedure:
INGREDIENTS:
- 1 cup Quaker Oats
- 1/2 cup Rava
- 1/4 cup Fresh Curd
- 4 tsp Chopped Fresh Coriander
- Salt
- 1 tsp Chilli Ginger Paste
- 1 tsp Fruit Salt
To Temper
- 1 tsp Oil
- 1 tsp Mustard Seeds
- 1 tsp Cumin Seeds
- 1 tsp Sesame Seeds
- Few Curry Leaves
- 2 Slit Green Chillies
- 1/2 tsp Hing
METHOD
In a Pan dry roast Oats till it get crispy. Allow it to cool bit. Grind it to make Powder.
In a bowl add Powdered Oats, Rava, Curd, Chilli Ginger Paste . Add some water too to make batter. Mix well and keep aside for 15 mins.
In time make your steamer and a greased plate ( in which we will steam Dhokla ) Ready.
Add chopped coriander , fruit salt and 2 tsp water to batter. Mix very well. Immediately pour on HOT greased plate. Cover the lid and cook for 10-12 mins or till Dhoklas are ready. Allow it to cool for 5 mins . Cut into Diamond or square shape.
To temper, in a small kadai take oil. When hot add Mustard seeds, cumin seeds, sesame seeds, curry leaves, green chillis and hing. Spread nicely on dhoklas.
Serve hot..
Happy Cooking 🙂 🙂
Ruchi's Veg Kitchen 
Looks so good Ruchi! I am drooling over this healthy dhokla!
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Thank you dear
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Looks great.. Nice recipe 🙂
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Thank you so much dear
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Hi Ruchi, seems mouth watering. What if the covering lid forms water droplets.
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Thank you Supriya. Keep a heavy weight on lid and flame should be full. Water droplets won’t fall on food.
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This looks so nice!
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Thank you so much
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Looks yum and easy to make. Will definitely try it out Ruchi🙂
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Thank you so much
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Welcome 🙂
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Your presentation of your foods is enticing.. Very clever at Indian cooking.
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Thank you so much.. Your such words means a lot to me
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Looks so tempting. Is there any substitute for fruit salt?
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Thank you Rupali. Ya you can add Cooking soda
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Hi Ruchi
Loved ur healthy dhokla recipe
I already have oat flour but it’s not roasted, is it ok to use for this dhokla
Thx
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Hey hi Dimple, as far as my knowledge goes I feel roasted is better. You can try with small batch. Hope it won’t turn soggy..
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Hi Ruchi, this is fantastic recipe. Try my hands on it. Cheers.
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Thank you so much dear
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