OATS CORIANDER DHOKLA

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Dhokla is very famous dish of Gujarat. In old days Dhokla was prepared with Either Gram dal Flour (Besan) or Rava .. But now a days as time changed , varieties of Dhokla has been introduced.

I made these dhoklas using Oats and Fresh coriander..

This is very soft , healthy, low calorie, and very filling. You can try variation too. One can add Chopped Spinach , grated carrot etc.

Why Oats are healthy.. lets see some basic facts and benefits of OATS

  • Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties.
  • The possible health benefits of oats include: Lowering Risk of Heart Dieseses, reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one’s risk of colorectal cancer.

 

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So lets see the procedure:

INGREDIENTS:

  • 1 cup Quaker Oats
  • 1/2 cup Rava
  • 1/4 cup Fresh Curd
  • 4 tsp Chopped Fresh Coriander
  • Salt
  • 1 tsp Chilli Ginger Paste
  • 1 tsp Fruit Salt

To Temper

  • 1 tsp Oil
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin Seeds
  • 1 tsp Sesame Seeds
  • Few Curry Leaves
  • 2 Slit Green Chillies
  • 1/2 tsp Hing

METHOD

In a Pan dry roast Oats till it get crispy. Allow it to cool bit. Grind it to make Powder.

In a bowl add Powdered Oats, Rava, Curd, Chilli Ginger Paste . Add some water too to make batter. Mix well and keep aside for 15 mins.

In time make your steamer and a greased plate ( in which we will steam Dhokla ) Ready.

Add chopped coriander , fruit salt and 2 tsp water to batter. Mix very well. Immediately pour on HOT greased plate. Cover the lid and cook for 10-12 mins or till Dhoklas are ready. Allow it to cool for 5 mins . Cut into Diamond or square shape.

To temper, in a small kadai take oil. When hot add Mustard seeds, cumin seeds, sesame seeds, curry leaves, green chillis and hing. Spread nicely on dhoklas.

Serve hot..

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Happy Cooking 🙂 🙂

 

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