AAM PANNA is delicious sweet and sour drink specially for summer days. Aam panna is an Indian drink renowned for its heat‑resistant properties. It is made from green mangoes and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat.


Aam panna is a popular tangy summer cooler.  Green mango panna or aam panna is a great remedy  for dehydration. It is packed with vitamins too.Here is a simple recipe for how to make aam panna.

Today morning i got a pleasant surprise by getting few raw mango from my factory garden. Felt so excited by seeing first mangoes of the season. And when u get that from own garden, happiness is always double 🙂 🙂


Here i used mangoes are not full raw, i mean by its typical green colour. I used bit yellowish mango from inside. The reason is , such mangoes will be bit sweet too. and that will enhance the taste of AAM PANNA.

Here i used Sugar , one can use jaggery , organic brown sugar too. Sugar Quantity may be vary depends on individual Taste.

So Lets start Making AAM PANNA


  • 4 pc Medium Sized Mangoes
  • 2 cup Sugar
  • 1 tbsp Black Salt
  • 2 tsp Roasted Cumin Powder
  • Salt

For Garnish:

  • Few Ice Cubes
  • Chopped Mint Leaves


Wash, peel and chopped Mangoes. Take mangoes in a steel bowl.  Add 2 cup of water and cook in pressure cooker for 3-4  whistles on medium flame.

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Allow it cool slightly. Now grind the pulp by hand blender. Make sure you can a very smooth paste, If you want you can add 2-3  tsp water at this stage. Dont add much water.


Take this Pulp into a pan, add sugar and keep stirring on medium flame. Mix till sugar dissolve fully.


Switch off the gas and add Black Salt, Roasted Cumin Powder and Salt, Mix very well and allow it to cool completely.


Once cool ,store this mixture in a air tight container and keep in freeze.

To serve..

Take 2-3 tsp of Mango pulp, add few ice cubes and chopped mint leaves. Add Chilled water or Soda. Mix well and serve.


Happy Cooking 🙂 🙂



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